A preventative, expert-led wellbeing experience designed to help you reduce pain and tension, prevent injury and move with greater ease through improved posture, mobility and functional movement.
Modern working and lifestyle habits can contribute to musculoskeletal (MSK) strain — including tension in the muscles, joints, and spine — often resulting in poor posture, repetitive strain, stiffness, and discomfort over time.
Align brings together an integrated approach to movement with intentional, practical strategies to help you improve posture, move more efficiently and build greater awareness of your body and how you move.
Key Benefits:
- Understand the causes of tension, discomfort and pain, and how to proactively address them
- Learn practical, preventative tools to improve posture and movement
- Experience techniques that support mobility, flexibility and resilience
- Leave equipped with practical movement strategies to support long-term pain prevention
- Enjoy an interactive, memorable experience that inspires connection
What’s Included:
A 2.5 hour experience incorporating:
- Two expert wellness professionals delivering complementary perspectives
• Education, movement, restorative practices and practical wellbeing strategies
• Digital Guest Guide and supporting resources
• Digital Memory Book – a reflection of the day
• Nourish Table – a selection of thoughtfully prepared light bites and wholesome treats, created in partnership with Thermomix
•Wellness Zone, where you can explore expert-led consultations, assessments and wellbeing experiences designed to support your wellbeing journey, while connecting with like-minded.
• Interactive Q&A and discussion